Shines27's Journal, 25 Dec 13

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Weigh In record (no journal entry) for 25 December 2013

101.2 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2013:

547 kcal

Fat: 13.44g | Prot: 55.75g | Carbs: 46.46g. Breakfast: Navels Oranges. Lunch: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Soy Sauce, Brianna's French Vinaigrette Dressing, Chicken Breast (4 oz). Snacks/Other: Crunch Pak Organic Sweet Apple Slices, Lipton Green Tea. more...

2485 kcal

Exercise: Shoveling - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Shines27's Journal, 25 Dec 13

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Shines27's Weight History