Weigh In record (no journal entry) for 03 April 2021
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63 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 85.39g | Prot: 101.29g | Carbs: 137.19g.
Breakfast: Pärsons Kokt Skinka, Philadelphia Light, ICA Selection Avokado , Södervidinge Surdegsbröd. Lunch: Strawberries , Lindahls Kvarg Päron. Dinner: Oyster Sauce (White Sauce-Based), Beef Steak, Potato French Fries. Snacks/Other: Custard, Alpro Mandelmjölk Osötad. more...
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Losing 4.2 kg a Week
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andrea.skalska's Weight History
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