Weigh In record (no journal entry) for 03 April 2021
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.24g | Prot: 59.87g | Carbs: 164.73g.
Breakfast: Espresso Coffee, Philadelphia Naturel, AH Biologisch Gerookte Zalm, AH Komkommer, Bonduelle Crispy Mais, AH Advocado, Jumbo Spelt Volkoren Maaltijd Pita's, Starbucks Banana Nut Bread, AH Biologisch Blauwe Bessen , Egg. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Pastasaus Basilico, Vivera Plant Gyros, Apetina Witte Kaas, Green Peas, Red Kidney Beans (Canned) , AH Quinoa Bulgur. Dinner: Bonduelle Crispy Mais, AH Komkommer, AH Magere Franse Kwark, Red Kidney Beans (Canned) , Green Peas, AH Pastasaus Basilico, Plus Maaltijd Pita's, Vivera Plant Gyros. Snacks/Other: AH Excellent Pure Chocolade Slagroom Truffels, Tony’s Chocolonely Melk Hazelnoot , AH Volkoren Digestive. more...
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Gaining 2.1 kg a Week
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GorowinkaM's Weight History
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