Weigh In record (no journal entry) for 03 April 2021
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70 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 68.63g | Prot: 147.27g | Carbs: 173.55g.
Breakfast: Certossa Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Grom Gelato al Cioccolato, Mares Pesce Spada Surgelato in Tranci, Fragole, Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Certossa Fette Biscottate Integrali, Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato. Snacks/Other: Chiquita Banana, Realforno Le Sfoglie, Zespri Kiwi Green, Bayernland Panna per Caffè, Caffè Espresso. more...
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2797 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Standing - 4 hours, Sitting - 9 hours and 28 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 6 hours and 31 minutes. more...
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steady weight
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Alexa130769's Weight History
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