doncarlos43's Journal, 03 Apr 21

Dag 32. Firade igår med några glas vin till kött och sallad.
84.2 kg Lost so far: 10.2 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:
1384 kcal Fat: 95.79g | Prot: 100.43g | Carbs: 25.14g.   Breakfast: Svennes Kaviar, Arla Prästost 31%, Lindahls Kvarg, Hårdkokt Ägg. Lunch: Lindahls Kvarg, Jordnötssmör. Dinner: Ost, Ägg, Raw Food Shop Mandelmjöl. more...
2493 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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vad kul! 
03 Apr 21 by member: luzip

     
 

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doncarlos43's Weight History


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