Weigh In record (no journal entry) for 03 April 2021
|
45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 64.43g | Prot: 67.21g | Carbs: 89.28g.
Dinner: 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 萬歲牌 葡萄乾, 蔥蛋, 牛頭牌 玉米罐頭, 小黃瓜, 爭鮮 三色蔬菜, 愛上新鮮 樂活輕采花椰菜米, 愛上新鮮 帕瑪森起司舒肥雞胸隨手包. Snacks/Other: 帕波爺爺 帕波爆米花(巧克力), 阿奇儂 阿奇儂雪糕—海鹽焦糖, 7-11 戀與製作人愛的密語曲奇禮盒, SOYJOY 大豆營養棒(杏仁巧克力口味). more...
|
Gaining 157.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|