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D'oh! To much wine, not enough exercise, two bad eating days. I will work harder this week.
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2011:
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1009 kcal
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Fat: 41.87g | Prot: 63.00g | Carbs: 107.56g.
Breakfast: laughing cow mini cheese. Lunch: saltine, peanut butter. Dinner: skillet steak, corn, roasted potato. Snacks/Other: milk, kiwi, strawberries, fiber one bar. more...
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Gaining 0.8 kg a Week
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