Weigh In record (no journal entry) for 03 April 2021
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 65.86g | Prot: 73.94g | Carbs: 240.61g.
Breakfast: Roti Putih, Perkedel Kentang, Ikan Lele, Mie Telur Kering, Lumpia Ayam, Semur Daging, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pizza Hut Pan Pizza Meat Lovers, Es Teh, Kerupuk Putih. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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