Weigh In record (no journal entry) for 03 April 2021
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105 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.10g | Prot: 55.85g | Carbs: 101.77g.
Breakfast: Dardanel Ton Klasik, Salatalık (Kabuklu), Marul, Haşlanmış Yumurta, Maydanoz. Lunch: Tadım Kavrulmuş Fındık İçi. Dinner: Tam Yağlı Sade Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Taze Fasulye. more...
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Losing 0.5 kg a Week
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