Weigh In record (no journal entry) for 03 April 2021
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82.2 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.84g | Prot: 60.86g | Carbs: 74.11g.
Breakfast: Lor Peyniri, Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Chia Puding. Dinner: Zeytin, Izgara Köfte, Çoban Salatası. more...
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Losing 0.5 kg a Week
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mervealbyrk's Weight History
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