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annalutik99
Journal
03 Apr 21
annalutik99's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
79.3 kg
Lost so far:
41.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1074 kcal
Fat: 33.40g | Prot: 66.45g | Carbs: 111.21g.
Breakfast:
Bombbar Топпинг Молочно-Шоколадный Пудинг, Sporty Протеиновое Печенье Double Chocolate, Nescafe Classic, Простоквашино Молоко 2,5%, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями.
Lunch:
Био Баланс Биойогурт Вишня-Черешня 1%, Prime Star Суп Куриный с Лапшой.
Dinner:
Bombbar Vegan Danish Roll.
Snacks/Other:
Sula Леденцы.
more...
2556 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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annalutik99's Weight History
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