Weigh In record (no journal entry) for 03 April 2021
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81.6 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.74g | Prot: 83.83g | Carbs: 146.22g.
Breakfast: PAM Organic Olive Oil Cooking Spray, Egg White, Trader Joe's Cauliflower Thins, ShopRite Colby Jack Cheese Cracker Cuts. Lunch: Aruj Jasmine Rice, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Shrimp Seafood Burgers. Dinner: Calavo Avocado, Guerrero Tostada Shells, Roma Tomatoes, Great Value Romaine Lettuce, Steak, Wegmans Cooked Shrimp, Goya Black Beans. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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