Weigh In record (no journal entry) for 03 April 2021
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136.2 kg
Lost so far: 23.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 34.10g | Prot: 104.29g | Carbs: 162.36g.
Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Patinho, Berinjela Cozida, Cenouras Cozidas, Ovo Mal Cozido. Dinner: Vitao Geleia de Morango Zero Açúcar, Bauducco Torrada Integral, Frimesa Presunto Fatiado, Danubio Requeijão Light, Bauducco Pão de Forma Integral. Snacks/Other: Maçã Verde, Mamão Formosa. more...
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Losing 2.1 kg a Week
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Aislemos's Weight History
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