Weigh In record (no journal entry) for 03 April 2021
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.08g | Prot: 30.77g | Carbs: 93.63g.
Breakfast: Pepaya. Lunch: Kaldu Jamur, Lada Hitam, Garam, Kecambah, Tomat, Cabai Merah atau Rawit, Tahu, Telur Rebus, Sawi Hijau, Lemonilo Kari Ayam. Dinner: Roma Sandwich Coklat Bon Bon, Roma Sari Gandum, Okebis Biskuit Kelapa. more...
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steady weight
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shela522's Weight History
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