Weigh In record (no journal entry) for 03 April 2021
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 81.39g | Prot: 92.78g | Carbs: 190.58g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Califia Farms Toasted Coconut Almond Milk, Garden of Life Grass Fed Whey, Bob's Red Mill Flaxseed Meal, Private Selection Frozen Blackberries. Lunch: Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Dairy Queen Mint Oreo Blizzard (Small), Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.6 kg a Week
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SEMILLER80's Weight History
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