Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mingram
Journal
03 Apr 21
mingram's Journal, 03 Apr 21
mingram's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2021
116.0 kg
Lost so far:
4.6 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1424 kcal
Fat: 109.71g | Prot: 70.63g | Carbs: 35.24g.
Breakfast:
Fried Egg, Coffee with Cream.
Dinner:
French's French Fried Onions, Great Value Cheese & Garlic Seasoned Croutons, Daisy Sour Cream, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Rotisserie Chicken.
Snacks/Other:
Albertsons Sharp Cheddar Cheese.
more...
3224 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 4.1 kg a Week
4 Supporters
Support
Comments
Good job!
03 Apr 21 by member:
Augusta888
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mingram's Weight History
View Complete History