Weigh In record (no journal entry) for 03 April 2021
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60 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.80g | Prot: 44.77g | Carbs: 114.00g.
Lunch: Tempe Goreng, Telur Dadar, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.9 kg a Week
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Ayu_rahayuu30's Weight History
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