Weigh In record (no journal entry) for 03 April 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 61.35g | Prot: 50.54g | Carbs: 130.83g.
Breakfast: Azúcar Morena, Carnation Leche Evaporada, Café, Plátano, Papaya, San Rafael Salchicha de Pavo, Huevo Revuelto, La Costeña Frijoles Bayos Enteros. Lunch: Carl's Jr. Papas Fritas Chicas , Carl's Jr. Famous Star With Cheese. Dinner: Vino Cabernet Sauvignon, Vino Cabernet Sauvignon. Snacks/Other: Nutrisa Helado de Yoghurt . more...
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2808 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 30 minutes, Sitting - 5 hours, Cardio - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Asha.Sihcliv's Weight History
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