Weigh In record (no journal entry) for 03 April 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 44.92g | Prot: 43.63g | Carbs: 156.91g.
Breakfast: Tea Unsweetened, Egg Omelet or Scrambled Egg with Mushrooms, Oatmeal Bread . Lunch: Banana Bread. Dinner: Orange Sauce (For Duck), Fried Battered Salmon, White Rice (Long-Grain, Cooked) . Snacks/Other: Dried Watermelon Seeds , Candy, Walnuts, Bonjorno Hazelnut Cappuccino Cappuccino. more...
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Losing 0.3 kg a Week
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Samira montazeri's Weight History
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