Weigh In record (no journal entry) for 04 April 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 77.07g | Prot: 81.87g | Carbs: 275.85g.
Breakfast: Lontong Sayur, Telur Puyuh, Tahu Goreng, Bakwan. Lunch: Tempe Goreng, Ceker, Bimoli Minyak Goreng, Bango Kecap Manis, Gula Pasir, Udang, Kacang Panjang Hijau. Dinner: Sambal Goreng, Telur Rebus, Daging Sapi, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Kue Putu Ayu, Cilok, Champ Siomay, Martabak Telur, Nasi Putih, Wafer Coklat. more...
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1780 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lulipupinunumi's Weight History
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