Weigh In record (no journal entry) for 04 April 2021
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91.4 kg
Lost so far: 4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 12.35g | Prot: 31.86g | Carbs: 30.25g.
Lunch: Egg, Egg White, Cooked Spinach (Fat Not Added in Cooking). Dinner: Nugteta Dimsum Jamur. more...
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Losing 1.8 kg a Week
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