Weigh In record (no journal entry) for 04 April 2021
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94 kg
Lost so far: 7.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 85.50g | Prot: 91.20g | Carbs: 152.05g.
Breakfast: KFC Perkedel, Tempe, Soto Daging, Kerupuk Putih. Lunch: Indomie Rasa Soto Mie, KFC Perkedel, Sawi Putih, Bakwan, Telur Goreng. more...
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Losing 0.7 kg a Week
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