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padahal malemnya abis makan mie sedaap curry belom eek lagi pagi nya eh turun 5 ons 😔
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37.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 25.79g | Prot: 38.03g | Carbs: 121.92g.
Breakfast: Apel Fuji, Apel Fuji, Kepala Djenggot Teh Hijau. Lunch: The Good Habit Ayam Geprek. Dinner: The Good Habit Ayam Sambel Matah. Snacks/Other: Nanas, Semangka, Apel Fuji, Pepaya, Quaker Instant Oatmeal, Burger King Cheeseburger. more...
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Losing 2.8 kg a Week
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 Comments
Lagi naikin badan ka?kalo boleh tau umurnya brpa?
04 Apr 21 by member: azminafysz23
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05 Apr 21 by member: azzlyshaf
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umur aku 14ka abis diet terlalu ekstrim dari akhir 2020an sekarang mau tobat makan di atas bmr
05 Apr 21 by member: azzlyshaf
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Ih kk sma banget kya aku,aku jga umurnya skrng 14 mei bru 15 huhu
05 Apr 21 by member: azminafysz23
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aku november ini 15, haiii
05 Apr 21 by member: azzlyshaf
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Btw ka wktu diet extrim hidnya lancar?
05 Apr 21 by member: azminafysz23
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engga bgt haid aku, aku ga haid dari november taun kmrn skrg makanya aku mau balikin haid banyakin makan alpuket sama minum kunyit 🙂😔
05 Apr 21 by member: azzlyshaf
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Bertaun2 kah ka? Sma dong
05 Apr 21 by member: azminafysz23
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diet gabener sekitar agustusan 2020, mulai ga lancar haid november 2020 sampe skrg blm 😔
05 Apr 21 by member: azzlyshaf
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05 Apr 21 by member: azminafysz23
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kamu skrg brp kg emangnya? bmr sama kalori perhari brp?
06 Apr 21 by member: azzlyshaf
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azzlyshaf's Weight History
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