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baiklah... mudiiik oleh2 nya naik Bb
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.26g | Prot: 58.07g | Carbs: 97.23g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Putih Telur. Lunch: Opor Ayam, Telur Balado, Bihun (Dimasak), Nasi Kuning. Snacks/Other: TPS Food Mie Kremezz, Jambu Kristal, Oatbits Strawberry and Yoghurt. more...
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Gaining 1.7 kg a Week
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