Weigh In record (no journal entry) for 04 April 2021
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.50g | Prot: 121.58g | Carbs: 89.18g.
Breakfast: 苹果, 卡士 风味发酵乳, 煮熟的鸡蛋白. Lunch: 元初 元实椰子水, 炒菠菜, 鸡胸肉（烧烤，油炸或是煎）, 紫薯. Dinner: 黄瓜/青瓜（带皮）, 炒鸡蛋, 煮熟的芦笋（新鲜）. Snacks/Other: 鸡爪, 鸭头. more...
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526 kcal
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Exercise:
Pamela腿部➕颈部 - 30 minutes, 早晨空腹有氧（Pamela 15高效➕15复古➕3分热身） - 30 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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xiao_zhang's Weight History
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