Weigh In record (no journal entry) for 04 April 2021
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 39.62g | Prot: 57.12g | Carbs: 70.99g.
Breakfast: Борщ с Говядиной. Lunch: Борщ с Говядиной. Dinner: Спагетти Болоньезе. Snacks/Other: Творог с Фруктами. more...
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Losing 2.8 kg a Week
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