Weigh In record (no journal entry) for 04 April 2021
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43.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 45.38g | Prot: 80.39g | Carbs: 201.54g.
Breakfast: Ice cream, Ikan Teri, Indofood Bumbu Racik Nasi Goreng, Siomay, Labu, Telur, Tahu, Wortel. Lunch: Finna Food Sambal Terasi Uleg, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Siomay, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang, Mr. Bread Roti Isi Coklat Susu, Khong Guan Saltcheese Crackers Biscuits, Indomaret Kuaci, Ultra Milk Low Fat Source Of Calcium (250ml), Sidomuncul Tolak Angin. more...
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Losing 1.6 kg a Week
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novaazizah1400's Weight History
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