Weigh In record (no journal entry) for 04 April 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 20.34g | Prot: 34.82g | Carbs: 130.91g.
Lunch: Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.1 kg a Week
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rhita chai's Weight History
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