Weigh In record (no journal entry) for 04 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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922 kcal
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Fat: 32.21g | Prot: 47.47g | Carbs: 114.55g.
Breakfast: Wortel, Sawi, Brokoli, Bakso Daging Sapi, Sosis Ayam, Cap Cay Kuah. Lunch: Telur Rebus, Sosis Ayam, Bakso Daging Sapi, Nasi Merah. Dinner: Telur Rebus, Chicken Nugget, Nasi Merah. Snacks/Other: Jus Tomat, Jus Wortel. more...
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1698 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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avrianftlx's Weight History
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