Weigh In record (no journal entry) for 04 April 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.59g | Prot: 128.46g | Carbs: 68.76g.
Breakfast: 煮熟的鸡蛋白, UCC 117速溶咖啡, GNC 鱼油, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 鸡胸肉（不吃皮）, 七年五季 紫薯红丝绒欧包, GNC 鱼油. Dinner: 鸡胸肉（不吃皮）, 山姆 原味扁桃仁. more...
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Losing 0.7 kg a Week
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vanessa990108's Weight History
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