Weigh In record (no journal entry) for 04 April 2021
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 125.36g | Prot: 171.02g | Carbs: 359.91g.
Breakfast: 麦当劳 菠萝派, 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 鱼籽, 炒香菇, 炒青菜, 鱼干, 青菜汤, 红烧鱼块, 白飯, 猪排或猪肉块. Dinner: 拿铁咖啡, 奶油蛋糕, 香蕉, 营养早餐（麦片，干果和果仁）. Snacks/Other: 有友 泡椒凤爪, 可口可乐 汽水, 烤猪肉, 橙子. more...
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2072 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Wintery.f's Weight History
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