mputdev8's Journal, 04 Apr 21

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BOBL day 1 putaran 5

57.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

40 kcal

Fat: 2.00g | Prot: 1.00g | Carbs: 5.00g. Breakfast: Tora Bika Diety Instant Coffee. more...

1564 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes. more...

steady weight

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mputdev8's Journal, 04 Apr 21

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