Weigh In record (no journal entry) for 03 April 2021
|
126.6 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 4.03g | Prot: 79.32g | Carbs: 29.01g.
Breakfast: Egg White , Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Asparagus , Broccoli , Onions , Cabbage . Dinner: Skinless Chicken Breast, Asparagus , Broccoli , Onions , Cabbage . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimonDekker's Weight History
|