Weigh In record (no journal entry) for 03 April 2021
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126.6 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 4.03g | Prot: 79.32g | Carbs: 29.01g.
Breakfast: Egg White , Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Asparagus , Broccoli , Onions , Cabbage . Dinner: Skinless Chicken Breast, Asparagus , Broccoli , Onions , Cabbage . more...
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Losing 1.9 kg a Week
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SimonDekker's Weight History
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