Weigh In record (no journal entry) for 04 April 2021
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89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 28.64g | Prot: 44.00g | Carbs: 230.89g.
Breakfast: Sülze, Kaffee, Gut & Günstig Weizenbrötchen, Milbona Maasdamer Schnittkäse, K-Classic Halbfett-Margarine. Lunch: Kaffee. Dinner: Bier. Snacks/Other: Bahlsen Mamorkuchen, Berentzen Kirschlikör. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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