Weigh In record (no journal entry) for 04 April 2021
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 104.74g | Prot: 105.52g | Carbs: 31.32g.
Lunch: 배추, 올리타리아 올리브오일, 식초, 파프리카, 샘표 진간장, 오리 고기, 양배추. Dinner: 혼합 견과류, 미주라 토스트. more...
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Gaining 3.5 kg a Week
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