Weigh In record (no journal entry) for 04 April 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 50.29g | Prot: 71.13g | Carbs: 245.87g.
Breakfast: Sari Roti Roti Gandum, Greenfields Low Fat Milk, Diamond Non Fat Milk. Lunch: Munchy's Oat Krunch Chunky Hazelnut, Nasi Putih, Cap Cay Kuah. Dinner: Sambal Goreng, Apel, Pempek. Snacks/Other: Heavenly Blush Yoguruto Wholesome Original, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 4.2 kg a Week
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tanasthasya's Weight History
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