Weigh In record (no journal entry) for 03 April 2021
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 86.67g | Prot: 179.76g | Carbs: 88.15g.
Breakfast: Libby's 100% Pure Pumpkin, Artisan Bakers Keto Bread, Jimmy Dean Turkey Sausage Links, Egg, Better Body Foods Organic PB Fit Peanut Butter Powder, Almonds , Optimum Nutrition Performance Whey Isolate Chocolate. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Costco Cilantro Lime Shrimp. Dinner: Better Body Foods Organic PB Fit Peanut Butter Powder, Artisan Bakers Keto Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Fully Cooked Pork Belly, Daisy Sour Cream. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Two Good Vanilla Greek Yogurt, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Better Body Foods Organic PB Fit Peanut Butter Powder, Almonds , Optimum Nutrition Performance Whey Isolate Chocolate. more...
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Gaining 1.4 kg a Week
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