Weigh In record (no journal entry) for 04 April 2021
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53 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.03g | Prot: 76.39g | Carbs: 123.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Uleg Sambal Bawang, Ikan Tuna Panggang, Telur Dadar, Sawi, Wortel, Tempe, Tumis Buncis. Dinner: Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Prune Kering. more...
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1614 kcal
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Exercise:
Sleeping - 5 hours, Reading - 30 minutes, Cooking - 30 minutes, Resting - 17 hours, Yard Work (gardening) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 0.4 kg a Week
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ISNI DWI RAHMA's Weight History
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