Weigh In record (no journal entry) for 30 January 2011
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2011:
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929 kcal
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Fat: 27.80g | Prot: 32.40g | Carbs: 146.10g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Pringles 100 calorie original, 2% Milk Sharp Cheddar Cheese, bacon bits, prego, thomas. Snacks/Other: Chocolate Brownie, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2886 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 9 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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