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體脂肪24.4%
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78.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 161.19g | Prot: 165.52g | Carbs: 199.28g.
Lunch: 桑椹, 雀巢 (Nestlé) 巧克力醬, 原味鬆餅, 香蕉, 水煮蛋, 煮熟的三文魚, 凱撒沙律加生菜. Dinner: 味味A 排骨雞湯麵 (75克), 滷牛肉, 苦瓜, 豬腳, 控肉, 水煮蛋, 白切雞, 白飯, 麻婆豆腐. Snacks/Other: 提拉米蘇, 全家 大杯冰拿鐵. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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