Weigh In record (no journal entry) for 04 April 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 89.83g | Prot: 144.22g | Carbs: 26.45g.
Breakfast: Byizzet Kavrulmuş Badem. Dinner: İçim Mozzarella Peyniri, Red Cabbage, Turkish Homemade Yogurt, Banvit Tavuk Derili Baget. Snacks/Other: Byizzet Kavrulmuş Badem. more...
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Losing 1.4 kg a Week
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yamanhakan's Weight History
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