Weigh In record (no journal entry) for 04 April 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.04g | Prot: 45.91g | Carbs: 216.25g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сормовский Хлеб Булка с Маком, Сахар, Сметана , Творог 9%. Dinner: Картошка Вареная. Snacks/Other: Форте Гематоген с L-Карнитином . more...
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Losing 4.9 kg a Week
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Даша@лучшая's Weight History
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