Weigh In record (no journal entry) for 04 April 2021
|
61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 88.24g | Prot: 83.45g | Carbs: 209.52g.
Breakfast: Telur Balado, KFC Perkedel, Telur Dadar, Tempe Orek, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nabati Chocolate Wafer. Snacks/Other: Kue Putu Ayu, Es Podeng, Kerupuk Udang, Telur Balado, Soto Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|