Weigh In record (no journal entry) for 04 April 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4581 kcal
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Fat: 153.35g | Prot: 162.54g | Carbs: 545.45g.
Breakfast: Puerros con Arroz, Minigrill Mini Tostas de Trigo Integrales, RealValle Pechuga de Pollo Finas Lonchas, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Cerveza, Cerveza, Hacendado Mozzarella Fresca , Nachos con Queso, Pizza de Pepperoni (36 Cm), Aceite de Oliva Extra Virgen, Tomates. Dinner: Hacendado Picos Camperos, RealValle Pechuga de Pollo Finas Lonchas, Puerros con Arroz. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Hacendado Galletas María Tradicional, Starbucks Frappuccino de Mocca con Crema (Tall), Starbucks Frappuccino de Mocca con Crema (Tall), Mojito. more...
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3404 kcal
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Exercise:
Shopping - 30 minutes, Mix run - 1 hour and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Watching TV/Computer - 4 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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