mapatyne's Journal, 04 Apr 21

mapatyne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2021

76.6 kg Lost so far: 24.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

2406 kcal

Fat: 126.80g | Prot: 161.70g | Carbs: 159.24g. Breakfast: Paistettu Kananmuna, Subway BBQ Kastike, Oliiviöljy, Kariniemen Kananpojan Minuuttipihvi. Dinner: HK Saunapalvikinkku, Pirkka Edamjuustoviipale, Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Kevytmaito (2%), Toblerone Toblerone. more...

2472 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mapatyne's Weight History

View Complete History

mapatyne's Journal, 04 Apr 21

Submit a Comment

mapatyne's Weight History