Weigh In record (no journal entry) for 04 April 2021
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.58g | Prot: 58.31g | Carbs: 45.74g.
Breakfast: PAM Organic Olive Oil Cooking Spray, ShopRite Colby Jack Cheese Cracker Cuts, Egg White, Trader Joe's Fig Butter, Schmidt Old Tyme 647 Wheat Bread. Dinner: Chicken, Veggie Noodle Co. Zucchini Spirals, Pesto Sauce. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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