huhuhu senangnyaaa 10 kg lagiiii 😁💪
|
80 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 50.76g | Prot: 44.91g | Carbs: 222.57g.
Breakfast: Mentimun (dengan Kulit), Tahu Goreng, Nasi Goreng. Lunch: Bakso Aci, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Pisang Goreng, Kue Bolu, Singkong Goreng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulululu966's Weight History
|