Weigh In record (no journal entry) for 04 April 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 80.17g | Prot: 38.43g | Carbs: 138.14g.
Lunch: Lindt Swiss Dark Chocolate, Nestlé Alpino Extra Cremoso, Lindt Swiss Classic , Salada de Batata com Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Santa Massa Pão de Alho Levemente Picante (80g), Sadia Coração de Frango, Sorvete, Abóbora Moranga, Gym Chef Abobrinha Grelhada. more...
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1955 kcal
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Exercise:
Roller Blading - 40 minutes, Hiking - 9 minutes, Race - 12 minutes, Fitness Training (Workout) - 8 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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tvasconcellosp's Weight History
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