Weigh In record (no journal entry) for 04 April 2021
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 54.14g | Prot: 124.47g | Carbs: 197.08g.
Breakfast: Clovis Farms Organic Super Smoothie, One Degree Organic Foods Sprouted Rolled Oats, Ascent Native Fuel Whey Protein Chocolate, Navitas Naturals Organic Raw Maca Powder, Silk Organic Almond Milk. Lunch: Old Fashioned Blueberry Pie, Kerrygold Pure Irish Butter, Egg, Baked Potato (Peel Eaten), Farmer John Spiral Ham . Dinner: Pineapple, Wal-Mart Fresh Pineapple, Kirkland Signature Hickory Smoked Spiral Sliced Ham. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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