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mingram
Journal
04 Apr 21
mingram's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
114.9 kg
Lost so far:
5.7 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
2059 kcal
Fat: 160.82g | Prot: 115.67g | Carbs: 35.50g.
Breakfast:
Scrambled Egg (Whole, Cooked), Coffee with Cream.
Lunch:
Pepper Jack Cheese.
Dinner:
Wal-Mart Rotisserie Chicken, Hellmann's Real Mayonnaise.
Snacks/Other:
Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips, Hershey's Milk Chocolate Kisses (1), Albertsons Sharp Cheddar Cheese.
more...
3194 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 7.6 kg a Week
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mingram's Weight History
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